Weight – Middle-Aged Warrior

Uh oh… 9 Ways to Cope with a Food Binge: Break not Binge, Feast not Failure

Dieting isn’t easy. Especially low-carb dieting. Here are some tips on what to do when a binge session knocks you off the wagon.

Five foods that helped me stick to my low carb diet. I lost three stone and put my diabetes into remission.

How I finally lost enough weight to put my Diabetes into remission. It took me thirty years to work out what I was doing wrong.