Uh oh… 9 Ways to Cope with a Food Binge: Break not Binge, Feast not Failure
Dieting isn’t easy. Especially low-carb dieting. Here are some tips on what to do when a binge session knocks you off the wagon.
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5 Foods that helped me stick to my Low Carb diet.
Five foods that helped me stick to my low carb diet. I lost three stone and put my diabetes into remission.
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How I put my Diabetes into Remission with Diet and Exercise
How I finally lost enough weight to put my Diabetes into remission. It took me thirty years to work out what I was doing wrong.
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