Weight – Middle-Aged Warrior

Going to the Gym at 50 (Even though I hate it)

Why you should exercise even if you’re over fifty and hate exercising.

Children, dogs, ducks, and noodles.

How crap it is when the weight creeps back on.

This is why I can’t have chocolate in the house.

A morning of bad parenting slightly redeemed by an afternoon of being a super hero

Dieting isn’t easy. Especially low-carb dieting. Here are some tips on what to do when a binge session knocks you off the wagon.

Five foods that helped me stick to my low carb diet. I lost three stone and put my diabetes into remission.